Weigh In record (no journal entry) for 06 March 2011
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217.5 lb
Lost so far: 14.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1982 kcal
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Fat: 57.18g | Prot: 48.86g | Carb: 336.46g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: mini twist pretzels, honeycrisp apple, soft taco size flour tortillas, Reduced Fat Mexican Style Taco Cheese Blend. Dinner: Cornbread (Home Recipe), White Bean Chicken Chili. Snacks/Other: Bananas, Trefoils, Original Club Crackers, Clover Honey. more...
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2636 kcal
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Activities & Exercise:
Exercise machine (slow) - 24 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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