Weigh In record (no journal entry) for 10 March 2014
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2941 kcal
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Fat: 84.04g | Prot: 216.56g | Carb: 334.88g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Schneider's Olde Fashionrd Smoked Ham, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Nature Valley Crunchy Granola Bar - Chocolate, Apples. Dinner: Becel RSF Calorie-Reduced Margarine, Safeway Deli Counter Pumpernickel Bread, Schneider's Olde Fashionrd Smoked Ham, Nature's Blend Oat & Honey Bread Whole Grain, Kraft Fat Free Singles Process Cheese, White Potatoes (Flesh and Skin), Safeway Extra Lean Ground Beef. Snacks/Other: Post Great Grains Nut Medley, 1% Fat Milk, Light Hot Chocolate Mix. more...
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2258 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 11.2 lb a week
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