PENSK8R's Journal, 10 March 2014

141.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 52.69g | Prot: 128.70g | Carb: 159.53g.   Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), Weight Watchers Smart Ones Cheesy Scramble with Hash Browns. Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle), Chobani Blueberry Greek Yogurt (Small), Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Turkey Hill Extreme Cookies 'n Cream Light Ice Cream (Turkey Hill), Gia Russa Whole Wheat Angel Hair Pasta, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Carrots, Cooked Perfect Turkey Meatballs. more...

1585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...