Weigh In record (no journal entry) for 10 March 2014
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196.2 lb
Lost so far: 98.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2305 kcal
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Fat: 83.50g | Prot: 50.00g | Carb: 343.00g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Coca-Cola Coke Zero (Can), Doritos Nacho Cheese, Great Value macaroni & cheese single serving, Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Stauffer's Original Animal Crackers, Lofthouse Cookies Frosted Sugar Cookies. more...
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2891 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Stretching (yoga) - 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 2.6 lb a week
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