Weigh In record (no journal entry) for 17 March 2014
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192.0 lb
Lost so far: 103.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2825 kcal
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Fat: 100.87g | Prot: 120.25g | Carb: 365.75g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Doritos Nacho Cheese, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Great Value Texas Toast with Garlic, Cello Parmigiano Reggiano, Crystal Light On The Go Energy Grape Drink Mix, Green Giant Valley Fresh Steamers Roasted Potatoes with Garlic and Herb Sauce, Oscar Mayer Real Bacon Bits, Great Value Green Beans (No Salted Added), Betty Crocker Chicken Helper - Cheddar Broccoli. Snacks/Other: Stauffer's Original Animal Crackers, Lofthouse Cookies Frosted Sugar Cookies. more...
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3254 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 8 minutes, Driving - 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 32 minutes. more...
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losing 4.2 lb a week
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