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gute Woche. :)
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350.8 lb
Lost so far: 24.0 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1806 kcal
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Fat: 65.95g | Prot: 79.49g | Carb: 227.97g.
Breakfast: Real Quality Vollkornbrot, Milfina Butter, Marmelade, Kaffee. Lunch: Buletten, Pfanni Kartoffel Püree Komplett, Saskia Mineralwasser. Dinner: Kaufland Bierschinken, Rote Tomaten, Vollkornbrot, Tee ungesüßt. Snacks/Other: Banane, Fruchtjoghurt (Fettfrei), Saskia Mineralwasser. more...
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4157 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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