sholmes's Journal, 10 March 2014

235.0 lb Lost so far: 8.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 63.63g | Prot: 106.24g | Carb: 131.91g.   Breakfast: Monster Beverage Muscle Monster Energy Shake - Vanilla, Hillshire Farm Deli Carvers Honey Roasted Turkey Breast, Jif Creamy Peanut Butter, Banana. Lunch: Zone Perfect Zone Performance Double Dark Chocolate Bar. Dinner: Jif Creamy Peanut Butter, Red Tomatoes, Bell Peppers, Albertsons Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey. Snacks/Other: Great Value Strawberry Jelly, Healthy Life 100% Whole Wheat Whole Grain Bread, Publix Large Grade A Eggs, Jennie-O Extra Lean Turkey Bacon, Jif Creamy Peanut Butter, Monster Absolutely Zero (Monster Beverage). more...

3371 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...