haroldyellow's Journal, 06 March 2011

230.0 lb Lost so far: 60.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 41.44g | Prot: 73.37g | Carb: 159.98g.   Breakfast: Instant Breakfast Rich Milk Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: QUAKER CHEWY PEANUT BUTTER, 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. Dinner: mozzarella cheese, Hard Taco Shells, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...