Weigh In record (no journal entry) for 10 March 2014
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1356 kcal
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Fat: 87.40g | Prot: 91.65g | Carb: 47.62g.
Breakfast: Almond chocolate cookies, Krisda Premium Stevia Extract Sweetener, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Ground Pork (Cooked), Ground Beef (Cooked), Unico Diced Tomatoes, Cooked Mature Onions, Gay Lea Sour Cream 14%, Cooked Green Cabbage. Dinner: Pork Chop, Spaghetti Winter Squash, Tomatoes, Onions, Young Green Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Compliments Caesar Dressing. Snacks/Other: Strawberries, Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's weight history
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