Okosuly's Journal, 10 March 2014

168.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 32.31g | Prot: 57.68g | Carb: 123.83g.   Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Dinner: ACME all natural rye bread, Roasted Broiled or Baked Chicken Breast. more...

2234 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Desk Work - 3 hours, Driving - 3 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...