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24.0% body fat. Weight loss goal accomplished!
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124.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1677 kcal
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Fat: 52.75g | Prot: 64.56g | Carb: 241.09g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Artisan Garlic Loaf, Spaghetti Sauce, Spreadable Butter with Canola Oil, Ranch Dressing, lettuce salad, Cheese & Garlic Croutons, Organic Whole Wheat Rotelle Pasta. Snacks/Other: Cupcake with Icing, Protein drink Papa's, M&M's 100 Calories Pack, Diet Coke (Can). more...
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1660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 9 hours and 35 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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