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22.3% body fat
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123.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1720 kcal
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Fat: 54.59g | Prot: 76.42g | Carb: 237.68g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Milk (Nonfat), Parmesan Cheese (Shredded), Sweet Cream Spreadable Butter with Canola Oil, French Dinner Rolls, USA Weekend Mineestrone Soup (Spring). Snacks/Other: Extra Sharp Cheddar Cheese, Frosted brownies, White Cheddar Popcorn, Protein drink Papa's, Diet Coke (Can), Diet Coke Caffeine Free. more...
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1869 kcal
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Activities & Exercise:
Sitting - 13 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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