TofuPhobic's Journal, 06 March 2011

258.2 lb Lost so far: 61.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 61.79g | Prot: 197.33g | Carb: 148.11g.   Breakfast: Organic Apple Slices, nonfat cottage cheese. Lunch: restaurant hamburger bun, Turkey Burgers. Dinner: cake, pinot noir, caesar salad, ahi tuna. Snacks/Other: Granny Smith Apple Chips. more...

3464 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...