BobMciu's Journal, 06 March 2011

too much dinner and night snacking
211.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed poorly.

Diet Calendar Entry for 06 March 2011:
1635 kcal Fat: 69.09g | Prot: 64.75g | Carb: 250.24g.   Breakfast: Original Cereal, All Natural Premium Clover Honey, 1% Fat Milk, Bran Cereal. Lunch: Light Butter (Stick with Salt), Organic Lentil Soup, Minestrone, Chocolate Fudge with Nuts. Dinner: Green Salad, Butter (Salted), Cherry Tomatoes, Cucumber (Peeled), Carrots, Black Olives, Albacore Tuna, Chick Peas. Snacks/Other: Oil Popped White Popcorn, 100% Pomegranate Juice. more...
on diet BobMciu's own diet   gaining 2.0 lb a week

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