Weigh In record (no journal entry) for 08 March 2011
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209.9 lb
Lost so far: 5.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1691 kcal
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Fat: 53.20g | Prot: 58.04g | Carb: 264.81g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Bran Cereal, Lite Sliced Peaches, Greek Strained Yogurt, All Natural Premium Clover Honey. Dinner: Chocolate Cake (Without Frosting), 100% Pure Maple Syrup, Butter (Salted), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Blueberry Pancakes. Snacks/Other: Sugar Free Metamucil, Simply Naked Pita Chips, Banana. more...
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2696 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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