qapl's Journal, 10 March 2014

so who'd have thought it. i up my calorie intake, take more care of the macros and the scale goes in the right direction this morning!!!! OK so its nt a huge amount but it feels motivating that its going down slowly but surely. just need to focus onthe exercise soon and get this flabby body toned for Bikini season i might actually feel comfortable showing it off this year ;0)

169.3 lb Lost so far: 66.8 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1062 kcal

Fat: 26.92g | Prot: 91.08g | Carb: 116.81g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Turkey Meat, Yellow Sweet Corn, Cooked Carrots, Beets, Bick's Pickled Cocktail Onions - Sour, Mixed Salad Greens, Coffee (Brewed From Grounds). Dinner: Mixed Vegetables (Frozen), Egg Noodles (Enriched, Cooked), Baked or Broiled Cod. Snacks/Other: skyr, LU Bastogne, Coffee (Brewed From Grounds), Caffe Macchiato, Almonds. more...

2730 kcal

Activities & Exercise: Standing - 6 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...