Weigh In record (no journal entry) for 21 August 2021
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258.2 lb
Lost so far: 0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1812 kcal
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Fat: 101.62g | Prot: 101.10g | Carb: 119.58g.
Breakfast: Coffee, Giant Eagle Cherry Tomatoes, Egg, Thomas' Original English Muffins, Bakery Fresh Goodness Cheese Coffee Cake, International Delight Hershey's S'mores Coffee Creamer, Publix Shredded Colby Jack Cheese. Lunch: Chef Salad, Baked, Breaded or Fried Cheese Nuggets or Pieces. more...
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gaining 1.7 lb a week
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