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Higher net carbs and sugar due to banana and muffin portions n was really tired so was tempted to eat for mre energy. Felt better after having afternoon coffee.
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222.8 lb
Lost so far: 0.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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385 kcal
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Fat: 21.16g | Prot: 36.63g | Carb: 11.70g.
Breakfast: Bio X4, Coffee (Brewed From Grounds). Lunch: Ancient Nutrition Multi collagen Protein beauty+sleep, Ibitta Lal-k-chofa Alcachofa, Fresh Express Spinach & Arugula, Bio X4. Dinner: Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese, Bio X4. more...
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steady weight
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