mikeze71's Journal, 10 March 2014

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Weigh In record (no journal entry) for 10 March 2014

162.0 lb Lost so far: 5.5 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2014:

1177 kcal

Fat: 38.98g | Prot: 27.66g | Carb: 148.74g. Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: McDonald's Patatine Fritte (Grandi), Findus Bastoncini di Merluzzo, Merlot. Dinner: Caffè Espresso, Motta Panettone. Snacks/Other: Caffè Espresso. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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mikeze71's Journal, 10 March 2014

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