Weigh In record (no journal entry) for 09 March 2014
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1493 kcal
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Fat: 31.39g | Prot: 55.01g | Carb: 220.88g.
Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spaghetti, Insalata Verde con Verdure Assortite, Esselunga Contorno di Verdure Grigliate, Caffè Espresso, Merlot. Dinner: Strudel di Mele, Formaggio Fresco Morbido, Star Gran Ragù Classico, Spaghetti. Snacks/Other: Caffè Espresso. more...
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2016 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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