Weigh In record (no journal entry) for 21 August 2021
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184.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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595 kcal
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Fat: 25.83g | Prot: 22.42g | Carb: 67.47g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Snacks/Other: Pic’S Peanut Butter Crunchy, Marks & Spencer Salted Caramel Rice Cakes. more...
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gaining 0.7 lb a week
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