dongrayj's Journal, 06 March 2011

248.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 68.46g | Prot: 52.52g | Carb: 308.60g.   Breakfast: Fruity Cheerios, Bananas, Pure Unsweetened Almond Milk. Dinner: Fried Plantain, Chicken and Broccoli, Pork Loin (Country-Style Ribs). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Brownies 100 Calories Right Bites. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...