kmjohnson60's Journal, 06 March 2011

199.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 38.35g | Prot: 49.78g | Carb: 143.07g.   Breakfast: Cheerios, Light & Fit Yogurt - Strawberry. Lunch: #6 Vegetarian, Chicken Noodle Soup, 100% Low Sodium Vegetable Juice (5.5 oz). Snacks/Other: Greek Yogurt - Vanilla, French Onion Chip Dip. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...