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Had a good week again ,I have lost another 2lbs this week so I am down to 177 lbs/12st 9lbs, Yeeeah! had some sweets this week but did them as part of my allowance so was all good ! Might have to change the batteries in my scales soon because I think it's losing the will ! Lol ,I have also taken up the art of dancing around the house ! Every little helps as Asda would say ! Hahah lol Xx
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177.0 lb
Lost so far: 17.8 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2011:
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1451 kcal
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Fat: 55.32g | Prot: 58.29g | Carb: 182.82g.
Breakfast: Corn Flakes with 125Ml Semi Skimmed Milk. Lunch: Light Mayonnaise, Field Fresh Rice,Broccoli,Sweetcorn & Peas (Single Bags), Value Tinned Tuna. Dinner: Goose Fat Roast Potatoes, Original Gravy, Baby Carrots, Cauliflower, Broccoli, Chicken Meat and Skin (Roasting). Snacks/Other: Raisins, Fruit Sugar, Semi Skimmed Milk, weight watchers mini victoria sponge, Semi Skimmed Milk, Fruit Sugar. more...
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1991 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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