REOakes's Journal, 09 March 2014

162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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464 kcal

Fat: 18.34g | Prot: 31.26g | Carb: 45.41g.   Breakfast: Whole Milk, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Jack Link's Original Beef Jerky (Package). Snacks/Other: Sugar Cookies (Includes Vanilla). more...

2292 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...