Weigh In record (no journal entry) for 03 October 2013
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1871 kcal
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Fat: 82.96g | Prot: 82.66g | Carb: 207.88g.
Breakfast: Plums , Almonds , Milk (Nonfat) . Lunch: Sharwood's Makhani Butter Chicken, Rice Puddings, Indian Flatbread Naan, Cooked Green String Beans (Fat Added in Cooking), Tandoori Chicken, Steamed Rice. Dinner: Red Tomatoes, Cardini's Cardini Light Caesar Vinaigrette, Stouffers STOUF BAKED CHICK BREAST. more...
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2521 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 2.3 lb a week
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REOakes's weight history
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