Weigh In record (no journal entry) for 09 March 2014
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186.8 lb
Lost so far: 20.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1823 kcal
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Fat: 78.60g | Prot: 125.68g | Carb: 152.26g.
Breakfast: Olive Oil, Sweet Red Peppers, Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Hard-Boiled Egg. Lunch: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Bongards Pepperjack Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Tomatoes, Hanover Chick Peas, Avocados, Chi-Chi's Whole Wheat Tortillas. Dinner: Jell-O Sugar Free Boston Cream Pie Pudding, Ricotta Cheese (Part Skim Milk), Broccoli Raab (Cooked), Cooked Dry White Beans (Fat Added in Cooking), Rotini. more...
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607 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Running - 7/mph - 30 minutes, x - 23 hours and 22 minutes. more...
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losing 70.7 lb a week
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