russ_hobbit's Journal, 09 March 2014

194.4 lb Lost so far: 21.6 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 70.77g | Prot: 65.35g | Carb: 31.47g.   Breakfast: Egg. Lunch: Cheddar Cheese, Boiled Egg. Dinner: Bean Sprouts, Mushrooms, Green Peppers, Pork Sausage (Cooked). Snacks/Other: Cadbury Creme Egg. more...

2266 kcal

Activities & Exercise: Driving - 10 minutes, Weight Training (moderate) - 5 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...