Weigh In record (no journal entry) for 05 March 2011
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171.5 lb
Lost so far: 15.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1044 kcal
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Fat: 48.26g | Prot: 64.04g | Carb: 93.88g.
Breakfast: Pork Chops (Top Loin, Boneless) . Lunch: Grape Gelatin, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Whole Green Beans, Fried Battered Catfish. more...
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losing 1.0 lb a week
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Debra L Ward's weight history
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