foreverfrost's Journal, 09 March 2014

232.4 lb Lost so far: 117.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 45.76g | Prot: 56.94g | Carb: 209.48g.   Breakfast: General Mills Rice Chex Cereal, Market Pantry Whole Milk. Lunch: Lance Nip Chee Cheddar Cheese Crackers, Dr. Pepper Dr. Pepper (12 oz), Strawberries. Dinner: Roasted Potato, Broccoli, Corn On The Cob with Butter, Pork Chop. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...

3625 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours. more...