foreverfrost's Journal, 08 March 2014

233.6 lb Lost so far: 116.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

1817 kcal

Fat: 95.02g | Prot: 93.34g | Carb: 138.00g.   Breakfast: Market Pantry Whole Milk, General Mills Rice Chex Cereal. Lunch: walmart simple and delicious ham & cheese sandwich. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Great Value Crinkle Cut French Fried Potatoes. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...

3471 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...