Dcraze's Journal, 09 March 2014

166.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

3361 kcal

Fat: 88.50g | Prot: 151.02g | Carb: 520.33g.   Breakfast: Clif Bar Builder's Protein Bar, Chiquita Banana, Powerade Orange-Tangerine, Tim Hortons Extra Large Coffee (1 Milk), Raisins. Lunch: Kraft Calorie Wise Creamy Poppyseed Dressing, Trident Seafoods Wild Pacific Salmon Burgers, Sweet Red Peppers, Nature's Blend Oat & Honey Bread Whole Grain, Kraft Calorie Wise Miracle Whip, Apples. Dinner: Kraft All Natural Peanut Butter, Kraft Fat Free Singles Process Cheese, Nature's Blend Oat & Honey Bread Whole Grain, Schneider's Olde Fashionrd Smoked Ham, Safeway Deli Counter Pumpernickel Bread, Becel RSF Calorie-Reduced Margarine. Snacks/Other: Hershey's Whole Almonds, Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt, General Mills Multi-Grain Cheerios Canada. more...

3937 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 2 hours. more...