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msteck
Journal
09 Mar 14
msteck's Journal, 09 March 2014
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Weigh In record (no journal entry) for 09 March 2014
162.1 lb
Lost so far:
0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2014:
1237 kcal
Fat: 28.12g | Prot: 50.54g | Carb: 141.80g.
Breakfast:
Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz).
Lunch:
Thick Crust White Pizza.
Dinner:
Butternut Winter Squash, Turkey Breast Meat .
Snacks/Other:
Deschutes Brewery Black Butte Porter, Roasted Salted Cashew Nuts.
more...
2061 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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