Weigh In record (no journal entry) for 09 March 2014
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1721 kcal
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Fat: 87.15g | Prot: 105.73g | Carb: 43.41g.
Breakfast: Almond chocolate cookies, Philadelphia Salmon Cream Cheese, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Brussels Sprouts, Prime Rib, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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losing 14.0 lb a week
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