Weigh In record (no journal entry) for 05 March 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2246 kcal
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Fat: 39.06g | Prot: 167.79g | Carb: 315.43g.
Breakfast: Original 99% Free Creamy Vanilla, apple, non fat milk, sugar, melon. Lunch: honey, onions, soy sauce less sodium, brown rice, Salmon. Dinner: philadelphia cream chesse regular, Spreadable Fruit (Strawberry), fat free milk, 100% Whole Wheat Small Slice Bread. Snacks/Other: gatorade perform, proxtreme. more...
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3106 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 50 minutes, Swimming (slow) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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