Weigh In record (no journal entry) for 08 March 2014
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1587 kcal
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Fat: 76.00g | Prot: 76.52g | Carb: 181.57g.
Breakfast: Шармэль Зефир в Шоколаде, Владхлеб Бородинский Хлеб, Kirkland Signature Egg Whites, Coffee (Instant) , Green Peas (Frozen) , Silk True Almond Original. Lunch: Fat Free Sour Cream, Eggplant with Cheese and Tomato Sauce, Lilydale Chicken Breast Boneless Skinless, White Rice. Dinner: Roasted Potato, Pickles, Sweetened Condensed Milk, Tenderflake Puff Pastry, Окей Сельдь под Новой Шубой, Лента Куриная Отбивная по-Княжески, Осетинские Пироги Осетинские Пироги. Snacks/Other: Tangerines (Mandarin Oranges), Greek Salad, Tangerines (Mandarin Oranges). more...
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losing 2.3 lb a week
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StAnna72's weight history
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