Weigh In record (no journal entry) for 05 March 2011
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1082 kcal
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Fat: 35.69g | Prot: 62.89g | Carb: 121.76g.
Breakfast: Super Fiber, Flaxseed Oil, Organic Promise Cereal - Strawberry Fields, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait). Lunch: Gluten Free Whole Grain Bread, Cranberry & Raspberry Applesauce, Strawberry Jam, Extra Crunchy Peanut Butter. Dinner: Breakstone's Reduced Fat Sour Cream, Turkey Meat (Cooked, Roasted), Mixed Salad Greens. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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2136 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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