Weigh In record (no journal entry) for 05 March 2011
|
207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2011:
|
1981 kcal
|
Fat: 73.73g | Prot: 156.48g | Carb: 192.75g.
Breakfast: Nonfat Peach Greek Yogurt, deli select honey ham oscar meyer, spinach, athenos feta cheese, 100% Liquid Egg Whites, sun dried tomatoes. Lunch: kirkland organic peanut butter, Celery, oscar meyer honey ham, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas, Reduced Fat Deli Style Sliced Provolone Cheese. Dinner: broccoli, barilla plus thin spaghetti, spaghetti sauce, meatballs. Snacks/Other: Amplified Wheybolic Extreme 60. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlogz's weight history
|