Weigh In record (no journal entry) for 08 March 2014
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121.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1245 kcal
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Fat: 35.51g | Prot: 67.84g | Carb: 165.62g.
Breakfast: Silk Unsweetened Soymilk. Lunch: Regular Tofu (with Calcium Sulfate), Tanimura & Antle Celery, Chicken Thigh, White Rice. Dinner: Sardines in Water, Celery, Stop & Shop Corn on the Cob, White Rice. Snacks/Other: Oranges, Almonds, Tangerines (Mandarin Oranges), Bananas. more...
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1446 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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