Weigh In record (no journal entry) for 09 March 2014
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225.8 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1846 kcal
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Fat: 91.83g | Prot: 192.68g | Carb: 62.03g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Broccoli, Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Flax Pancake. Lunch: Hidden Valley Buttermilk Ranch Dressing, Chicken Wing (Skin Eaten). Dinner: Ranch Salad Dressing, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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losing 1.5 lb a week
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