RudyAZ777's Journal, 08 March 2014

207.0 lb Lost so far: 20.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2029 kcal

Fat: 72.80g | Prot: 75.36g | Carb: 253.08g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Coffee with Milk. Lunch: BBQ Potato Chips, #3 Totally Tuna. Dinner: Baby Carrots, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Vodka, diet cranberry, Strawberry Nonfat No Sugar Added Frozen Yogurt. more...

2862 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...