BradThor's Journal, 05 March 2011

218.0 lb Lost so far: 18.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 67.65g | Prot: 159.86g | Carb: 21.50g.   Breakfast: Hot Links, Extra Large Eggs, Pure Unsweetened Almond Milk, Super Advanced Whey Protein. Lunch: Super Advanced Whey Protein. Snacks/Other: Super Advanced Whey Protein, Pure Unsweetened Almond Milk, Beef Tenderloin (Trimmed to 1/8" Fat). more...

2713 kcal

Activities & Exercise: treadmill - 22 minutes, chest workout - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...