Weigh In record (no journal entry) for 08 March 2014
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162.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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3304 kcal
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Fat: 87.21g | Prot: 193.07g | Carb: 453.62g.
Breakfast: Smucker's No Sugar Added Wild Blueberry, Kellogg's Special K Protein, 1% Fat Milk, Bob's Red Mill 7 Grain Hot Cereal, Raisins, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Deep Fried Potato French Fries (from Frozen), Apples. Dinner: RSF Calorie-Reduced Margarine, Safeway Deli Counter Pumpernickel Bread, Chicken Meat (Roasting, Roasted, Cooked), Nature's Blend Oat & Honey Bread Whole Grain, Kraft Fat Free Singles Process Cheese. Snacks/Other: Mars Dark Chocolate Bar, Lifestyle Selections Blueberry Brown Sugar with Flax Cookies, Carnation Light Hot Chocolate Mix, 1% Fat Milk, General Mills Multi-Grain Cheerios Canada, Great Grains Nut Medley. more...
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2590 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 42 minutes, Sleeping - 8 hours, Resting - 11 hours and 18 minutes, Desk Work - 2 hours. more...
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losing 18.2 lb a week
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