Weigh In record (no journal entry) for 08 March 2014
|
131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2014:
|
1272 kcal
|
Fat: 55.82g | Prot: 71.30g | Carb: 39.75g.
Breakfast: e.d. Smith No Sugar Added Raspberry Jam, Bakers Deluxe Superflax Bread, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Feta Cheese, Black Olives, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Smoked Chinook Salmon, Merlot Wine, Almond chocolate cookies. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|