shanintia's Journal, 20 June 2007

Started kickboxing class twice a week last week. I think I'm losing fat and gaining muscle maybe.
150.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Fat Flush Plan   gaining 0.5 lb a week

   Support   

Comments 
Yes the muscle will cause some weight gain but the inches lost should be much more noticeable. Once your body adjusts to the muscle gain you will start to lose weight again. Get fit Baby! 
20 Jun 07 by member: DOOLEY
Kickboxing is awesome. I did it a few years ago (before I had kids). If you stick with it, you will see noticeable improvement in your energy as well as your toning. It's a great cardio workout. 
20 Jun 07 by member: shenty
I've done this class years ago for a while. IT was great! Best I felt. Should have thought to get back into it a while ago. 
06 Jul 07 by member: shanintia

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on Kimberly Dawn 65's Weigh In.
CARINE JESUS SILVA recorded a Weigh In at 162.7 lb.
OceanTiara and rotaxtwin are now buddies.
Rangapriya recorded a Weigh In at 159.4 lb.
VeggieJunkie commented on Engeland's Journal Entry.
samwisegamgee recorded a Weigh In at 229.0 lb.
Sugar Waffle supported pattychaney's Weigh In.
tjbradders supported exumfats's Journal Entry.