Weigh In record (no journal entry) for 05 March 2011
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2927 kcal
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Fat: 87.32g | Prot: 246.69g | Carb: 280.61g.
Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Pure Almond Milk - Original, Amplified Wheybolic Extreme 60, Bananas. Lunch: Tuna Salad Sandwich on Honey Wheat, Strawberry Granola Parfait. Dinner: Whiskey, Signature House Salad, Baked or Broiled Salmon, White Beans (Mature Seeds, Canned). Snacks/Other: Chocolate Deluxe High Protein Bar, Chocolate Peanut Butter Bar, Black Powder, Amplified Wheybolic Extreme 60, Triple Strength Fish Oil Supplement. more...
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1978 kcal
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Activities & Exercise:
Desk Work - 2 hours, Back & Biceps / Abs Core Plus - 1 hour and 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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