Weigh In record (no journal entry) for 18 August 2021
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340.6 lb
Lost so far: 23.3 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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980 kcal
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Fat: 38.50g | Prot: 86.00g | Carb: 71.00g.
Breakfast: Nature Valley Protein Crunch Bars - Chocolate Peanut Butter, Quaker Chewy Yogurt Granola Bar - Strawberry. Lunch: Wawa Lowfat Cottage Cheese, Happy Farms Deli Sliced Pepper Jack Cheese, Lunch Mate Deli Style Mesquite Smoked Turkey Breast. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Vanilla. more...
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losing 7.4 lb a week
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