Weigh In record (no journal entry) for 18 August 2021
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1239 kcal
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Fat: 36.12g | Prot: 48.47g | Carb: 153.45g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, General Mills Honey Nut Cheerios, 2% Fat Milk, Cream (Half & Half). Lunch: Ruffles Original Potato Chips, Pepperidge Farm Jewish Rye Bread - Seedless, Gwaltney Thick Sliced Great Bolony Chicken Bologna. Dinner: A2 2% Milk, Sodexo Home Fried Potatoes, Publix Sea Scallops. Snacks/Other: Root Beer, Pop Secret Popcorn Butter 100 Calorie Pop, Schweppes Tonic Water, Stolichnaya Vodka. more...
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1960 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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