Weigh In record (no journal entry) for 05 March 2011
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132.0 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1422 kcal
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Fat: 53.18g | Prot: 64.58g | Carb: 165.93g.
Breakfast: Crunchy Granola Bars - Apple Crisp, French Vanilla Coffee Creamer. Lunch: chickfila french fries, chickfila berry vinagrette, Chickfila chargrilled and fruit. Dinner: White Sweet Corn (Kernels Cut Off Cob, Frozen), Dark Chocolate Intense Dark 72%, Beef Top Sirloin (Trimmed to 1/8" Fat), Italian Bread. Snacks/Other: wine cooler, 94% Fat Free Microwave Butter Popcorn. more...
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losing 0.4 lb a week
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