Weigh In record (no journal entry) for 05 March 2011
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170.4 lb
Lost so far: 0.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2011:
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3064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Desk Work - 2 hours. more...
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gaining 7.0 lb a week
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